"The scars we can't see are the hardest to heal."

Courage is getting the help you need when you need it.

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 OUR OFFERING

Trauma-Focused Therapy – Helping clients heal from childhood trauma and its impact on adulthood


  • Anxiety & Depression Treatment – Providing tools to manage emotions and improve mental well-being.
  • Boundaries & People-Pleasing Recovery – Guiding clients in setting healthy boundaries and overcoming    people-pleasing tendencies.
  • Grief Counseling – Supporting individuals coping with the loss of a loved one.
  • Self-Esteem & Personal Growth – Helping clients build confidence and embrace self-worth.
  • Telehealth Services – Offering convenient online therapy sessions for accessibility and comfort.
  • Insurance-Based Therapy – Accepts major insurance providers in North and South Carolina.
      BCBS / Aetna / Cigna / United Healthcare / Optum / United Healthcare Medicare Advantage / Carelon Behavioral Health
      Anthem EAP-Bank of America / BCBS NC Medicare Advantage / Quest Behavioral Health    

Teletherapy Services

Our  teletherapy services provide a solution for individuals to attend therapy sessions in the comfort of their homes or space.

 Individual Therapy

Individual therapy is therapy that provides a safe, supportive space to explore past experiences, process emotions, and develop healthier coping strategies, leading to personal growth, healing, and improved mental well-being.

Intervention

An intervention can be a life-saving decision, especially for individuals who are not aware that they can greatly benefit from therapy.

"The attempt to escape from pain creates more pain."

- Gabor Mate'

We're always here to help. Contact us today to learn about our services or schedule an appointment. 

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